Disharoo
British Tangy Kidney Beans Crumble

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British Tangy Kidney Beans Crumble

A tangy British kidney bean crumble with swede and peas, finished with mint sauce, wholegrain mustard and HP sauce, served with crusty bread.

Total time
35 min
Prep
26 min
Cook
9 min
Difficulty
easy
Cuisine
British
vegetarian

Ingredients

500gkidney beans
1/2 cupswede
150gpeas
300gcrusty bread
1 tspmint sauce
1/4 cupwholegrain mustard
to tasteHP sauce
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the kidney beans, then saute them over medium-high heat until lightly caramelized, about 6 minutes.

2

Add the swede and peas, cooking until softened, about 6 minutes.

3

Stir in the mint sauce, wholegrain mustard and HP sauce for 3 minutes.

4

Warm the crusty bread separately.

5

Let the beans simmer for about 16 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the crusty bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
484
Protein
21g
Fat
10.2g
Carbs
77.7g
Fiber
13.4g
Sodium
520mg

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