Pan-Fried Duck Breast with Plum Sauce

Name: Pan-Fried Duck Breast with Plum Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 duck breasts, skin scored; 4 ripe plums, halved and pitted; 1/2 cup red wine; 2 tbsp brown sugar; 1 tbsp balsamic vinegar; 1 tsp fresh thyme; salt and pepper to taste

Restaurant-quality pan-fried duck breast scored and cooked in its own fat with a sweet-tart plum sauce.

Total time

30 min

Prep

10 min

Cook

20 min

Difficulty

medium

Cuisine

British

Ingredients

4duck breasts, skin scored

4ripe plums, halved and pitted

1/2 cupred wine

2 tbspbrown sugar

1 tbspbalsamic vinegar

1 tspfresh thyme

salt and pepperto taste

Instructions

Season duck. Cook skin-side down in a cold pan over medium heat until fat renders — 10 minutes.

Flip. Cook 4 more minutes. Rest 8 minutes.

Meanwhile make sauce: cook plums, wine, sugar, vinegar and thyme 10 minutes.

Blend sauce. Season.

Slice duck and serve with plum sauce.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

120

Protein

3.9g

Fat

5.7g

Carbs

7.7g

Fiber

0.1g

Sodium

16mg

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