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One-Pot Braised Chicken Thighs with Beans
Braised chicken thighs with white beans and kale in a herby tomato broth. Browning the chicken well before it comes out of the pot leaves behind the caramelised bits that flavour the whole braise.
Total time
65 min
Prep
10 min
Cook
55 min
Difficulty
easy
Cuisine
American
comforteasyone-pot
Ingredients
8chicken thighs, bone-in
2 canswhite beans, drained
3 cupskale, chopped
1 cancrushed tomatoes
4 clovesgarlic
1 cupchicken broth
1 tsprosemary
1 tspthyme
2 tbspolive oil
parmesanto serve
Instructions
1
Brown chicken; remove.
2
Sauté garlic; add tomatoes, broth, beans, and herbs.
3
Return chicken; braise covered at 180°C for 40 min.
4
Stir in kale; wilt. Serve with parmesan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
241
Protein
21.9g
Fat
10.1g
Carbs
20.8g
Fiber
7.6g
Sodium
324mg
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