Pineapple Coconut Smoothie

Name: Pineapple Coconut Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups frozen pineapple chunks; 1 cup coconut milk; 1 cup coconut water; 1 banana; juice of 1 lime; 1 tsp fresh ginger; pinch turmeric

A tropical pineapple coconut smoothie blended with banana, coconut water, fresh lime juice, ginger and a pinch of turmeric until silky smooth.

Total time

5 min

Prep

5 min

Cook

0 min

Difficulty

easy

Cuisine

Australian

vegetarianvegan

Ingredients

2 cupsfrozen pineapple chunks

1 cupcoconut milk

1 cupcoconut water

1banana

juice of 1lime

1 tspfresh ginger

pinchturmeric

Instructions

Add all ingredients to a blender.

Blend until very smooth.

Taste and adjust lime or ginger.

Pour into glasses.

Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

182

Protein

2.3g

Fat

14.4g

Carbs

14.7g

Fiber

3.5g

Sodium

11mg

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