Spiced Chicken Parmigiana

Name: Spiced Chicken Parmigiana
Prep time: 21 min
Cook time: 15 min
Total time: 36 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g chicken thigh fillets; 150g beetroot; 1 cup capsicum; 4 servings sourdough toast; 1 tbsp tomato relish; 1 tsp native thyme; 1 tbsp olive oil; to taste salt and black pepper

A spiced Australian parmigiana featuring chicken thigh fillets. Browning the chicken thoroughly before the vegetables go in builds the deep base flavour the rest of the dish relies on.

Total time

36 min

Prep

21 min

Cook

15 min

Difficulty

easy

Cuisine

Australian

one-pot

Ingredients

600gchicken thigh fillets

150gbeetroot

1 cupcapsicum

4 servingssourdough toast

1 tbsptomato relish

1 tspnative thyme

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thigh fillets and braise them over medium-high heat until well browned, about 8 minutes.

Add the beetroot and capsicum, cooking until softened, about 3 minutes.

Stir in the tomato relish and native thyme for 2 minutes.

Toast the sourdough separately.

Let the chicken simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the sourdough toast, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

441

Protein

42.2g

Fat

20.3g

Carbs

19g

Fiber

Sodium

289mg

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