Disharoo
Charred Barramundi Toastie with Jasmine Rice

Charred Barramundi Toastie with Jasmine Rice

A charred Australian barramundi toastie with zucchini, avocado and spring onion, finished with macadamia nuts, bush tomato and lemon myrtle, served over jasmine rice.

Total time
47 min
Prep
30 min
Cook
17 min
Difficulty
easy
Cuisine
Australian
hearty

Ingredients

500gbarramundi
1 cupzucchini
2avocado
1/2 cupspring onion
300gjasmine rice
to tastemacadamia nuts
1 tbspbush tomato
to tastelemon myrtle
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the barramundi and grill it over medium-high heat until well browned, about 10 minutes.

2

Add the zucchini, avocado and spring onion, cooking until softened, about 6 minutes.

3

Stir in the macadamia nuts, bush tomato and lemon myrtle for a final minute.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the barramundi simmer gently for about 16 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
415
Protein
30.6g
Fat
18.7g
Carbs
32.4g
Fiber
7.1g
Sodium
95mg

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