Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Cream of Asparagus Soup
An elegant British spring soup with fresh asparagus and crème fraîche. Reserving and blanching a few asparagus tips separately for garnish gives the smooth soup a contrasting bite of texture on top.
Total time
30 min
Prep
10 min
Cook
20 min
Difficulty
medium
Cuisine
British
vegetarian
Ingredients
800gasparagus, trimmed
1onion, diced
2 clovesgarlic, minced
800mlvegetable stock
1/2 cupcream or crème fraiche
3 tbspbutter
zest of 1lemon
salt and white pepperto taste
asparagus tips, cream and lemonto garnish
Instructions
1
Reserve a few asparagus tips for garnish. Roughly chop the rest.
2
Sauté onion and garlic in butter 5 minutes.
3
Add asparagus and stock. Simmer 15 minutes.
4
Blend smooth. Add cream and lemon zest.
5
Blanch reserved tips. Season soup. Garnish.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
142
Protein
5.9g
Fat
9.1g
Carbs
13.4g
Fiber
5.1g
Sodium
767mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.
