Disharoo
Slow-Roasted Barramundi Pie

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Slow-Roasted Barramundi Pie

A slow-roasted Australian barramundi pie with sweet potato and spring onion, finished with macadamia nuts, bush tomato and golden syrup, served over sourdough toast.

Total time
30 min
Prep
20 min
Cook
10 min
Difficulty
easy
Cuisine
Australian

Ingredients

600gbarramundi
1 cupsweet potato
150gspring onion
2 cupssourdough toast
1/4 cupmacadamia nuts
to tastebush tomato
2 tbspgolden syrup
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the barramundi and sear it over medium-high heat until well browned, about 5 minutes.

2

Add the sweet potato and spring onion, cooking until softened, about 8 minutes.

3

Stir in the macadamia nuts, bush tomato and golden syrup for a final minute.

4

Toast the sourdough separately.

5

Let the barramundi simmer gently for about 15 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the sourdough toast, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
774
Protein
44.8g
Fat
24.4g
Carbs
87.5g
Fiber
7.2g
Sodium
731mg

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