Slow-Roasted Barramundi Pie

Name: Slow-Roasted Barramundi Pie
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g barramundi; 1 cup sweet potato; 150g spring onion; 2 cups sourdough toast; 1/4 cup macadamia nuts; to taste bush tomato; 2 tbsp golden syrup; 2 tbsp olive oil; to taste salt and black pepper

A slow-roasted Australian barramundi pie with sweet potato and spring onion, finished with macadamia nuts, bush tomato and golden syrup, served over sourdough toast.

Total time

30 min

Prep

20 min

Cook

10 min

Difficulty

easy

Cuisine

Australian

Ingredients

600gbarramundi

1 cupsweet potato

150gspring onion

2 cupssourdough toast

1/4 cupmacadamia nuts

to tastebush tomato

2 tbspgolden syrup

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the barramundi and sear it over medium-high heat until well browned, about 5 minutes.

Add the sweet potato and spring onion, cooking until softened, about 8 minutes.

Stir in the macadamia nuts, bush tomato and golden syrup for a final minute.

Toast the sourdough separately.

Let the barramundi simmer gently for about 15 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the sourdough toast, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

774

Protein

44.8g

Fat

24.4g

Carbs

87.5g

Fiber

7.2g

Sodium

731mg

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