Disharoo
Braised Jackfruit Chili with Brown Rice

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Braised Jackfruit Chili with Brown Rice

A braised vegan jackfruit chili with sweet potato, spinach and carrots, finished with miso paste, smoked paprika and tamari, served over brown rice.

Total time
85 min
Prep
25 min
Cook
60 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

4 piecesjackfruit
1/2 cupsweet potato
1/2 cupspinach
1 cupcarrots
300gbrown rice
2 tbspmiso paste
1/4 cupsmoked paprika
2 tsptamari
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and shred the jackfruit, season it, then simmer over medium-high heat until well browned, about 8 minutes.

2

Add the sweet potato, spinach and carrots, cooking until softened, about 6 minutes.

3

Stir in the miso paste, smoked paprika and tamari for 4 minutes.

4

Cook the brown rice separately and fluff with a fork.

5

Let the chili simmer for about 13 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the brown rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
208
Protein
5.8g
Fat
5.7g
Carbs
36.4g
Fiber
7.5g
Sodium
446mg

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