Braised Jackfruit Chili with Brown Rice

Name: Braised Jackfruit Chili with Brown Rice
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 4 pieces jackfruit; 1/2 cup sweet potato; 1/2 cup spinach; 1 cup carrots; 300g brown rice; 2 tbsp miso paste; 1/4 cup smoked paprika; 2 tsp tamari; 1 tbsp olive oil; to taste salt and black pepper

A braised vegan jackfruit chili with sweet potato, spinach and carrots, finished with miso paste, smoked paprika and tamari, served over brown rice.

Total time

85 min

Prep

25 min

Cook

60 min

Difficulty

easy

Cuisine

Vegan

veganvegetarian

Ingredients

4 piecesjackfruit

1/2 cupsweet potato

1/2 cupspinach

1 cupcarrots

300gbrown rice

2 tbspmiso paste

1/4 cupsmoked paprika

2 tsptamari

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and shred the jackfruit, season it, then simmer over medium-high heat until well browned, about 8 minutes.

Add the sweet potato, spinach and carrots, cooking until softened, about 6 minutes.

Stir in the miso paste, smoked paprika and tamari for 4 minutes.

Cook the brown rice separately and fluff with a fork.

Let the chili simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the brown rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

208

Protein

5.8g

Fat

5.7g

Carbs

36.4g

Fiber

7.5g

Sodium

446mg

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