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Frijoles de la Olla

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Frijoles de la Olla

Slow-simmered pot beans with epazote and lard, the most important dish in Mexican cooking. Adding the salt only once the beans are fully tender, not before, keeps the skins soft instead of tough and leathery.

Total time
135 min
Prep
15 min
Cook
120 min
Difficulty
easy
Cuisine
Mexican
vegangluten-free

Ingredients

500gdried pinto or black beans, soaked overnight
1white onion, halved
4 clovesgarlic
2 sprigsfresh epazote or bay leaves
2 tbsplard or vegetable oil
1 tspsalt
2Lwater

Instructions

1

Drain soaked beans, place in a large pot with fresh water.

2

Add onion, garlic, epazote and lard.

3

Bring to boil, reduce to a gentle simmer.

4

Cook uncovered 1.5-2 hours until beans are completely tender.

5

Add salt only when beans are fully cooked — salt hardens the skins if added early.

6

The broth should be rich and dark — do not drain it.

7

Serve in bowls with the broth, tortillas and salsa.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
15
Protein
0.5g
Fat
0g
Carbs
3.5g
Fiber
0.5g
Sodium
479mg

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