Creamy Kidney Beans Toad-in-the-Hole

Name: Creamy Kidney Beans Toad-in-the-Hole
Prep time: 20 min
Cook time: 28 min
Total time: 48 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g kidney beans; 200g swede; 1 cup parsnips; 4 servings mashed potato; 1 tsp HP sauce; to taste thyme; 1 tsp malt vinegar; 1 tbsp olive oil; to taste salt and black pepper

A creamy British toad-in-the-hole with braised kidney beans, swede and parsnips, finished with HP sauce, thyme and malt vinegar, served over mashed potato.

Total time

48 min

Prep

20 min

Cook

28 min

Difficulty

medium

Cuisine

British

gluten-freeveganvegetarian

Ingredients

500gkidney beans

200gswede

1 cupparsnips

4 servingsmashed potato

1 tspHP sauce

to tastethyme

1 tspmalt vinegar

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the kidney beans, then braise them over medium-high heat until lightly caramelized, about 9 minutes.

Add the swede and parsnips, cooking until softened, about 7 minutes.

Stir in the HP sauce, thyme and malt vinegar for 2 minutes.

Boil and mash the potato separately, keeping it warm.

Let the beans simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

271

Protein

12.6g

Fat

Carbs

46.6g

Fiber

12.4g

Sodium

89mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.