Disharoo
Creamy Kidney Beans Toad-in-the-Hole

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Creamy Kidney Beans Toad-in-the-Hole

A creamy British toad-in-the-hole with braised kidney beans, swede and parsnips, finished with HP sauce, thyme and malt vinegar, served over mashed potato.

Total time
48 min
Prep
20 min
Cook
28 min
Difficulty
medium
Cuisine
British
gluten-freeveganvegetarian

Ingredients

500gkidney beans
200gswede
1 cupparsnips
4 servingsmashed potato
1 tspHP sauce
to tastethyme
1 tspmalt vinegar
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the kidney beans, then braise them over medium-high heat until lightly caramelized, about 9 minutes.

2

Add the swede and parsnips, cooking until softened, about 7 minutes.

3

Stir in the HP sauce, thyme and malt vinegar for 2 minutes.

4

Boil and mash the potato separately, keeping it warm.

5

Let the beans simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
271
Protein
12.6g
Fat
5g
Carbs
46.6g
Fiber
12.4g
Sodium
89mg

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