Disharoo
Smoky Lamb Masala

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Smoky Lamb Masala

A smoky Indian lamb shoulder masala with potatoes, spinach and cauliflower, finished with cumin seeds, turmeric and ghee, served with roti.

Total time
73 min
Prep
25 min
Cook
48 min
Difficulty
medium
Cuisine
Indian

Ingredients

600glamb shoulder
2potatoes
1 cupspinach
2cauliflower
4 servingsroti
2 tspcumin seeds
1/4 cupturmeric
1 tspghee
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the lamb shoulder and braise it over medium-high heat until well browned, about 7 minutes.

2

Add the potatoes, spinach and cauliflower, cooking until softened, about 3 minutes.

3

Stir in the cumin seeds, turmeric and ghee for a final minute.

4

Warm the roti separately.

5

Let the lamb simmer for about 20 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the roti, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
711
Protein
45.3g
Fat
43.2g
Carbs
37.2g
Fiber
5.3g
Sodium
402mg

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