Smoky Lamb Masala

Name: Smoky Lamb Masala
Prep time: 25 min
Cook time: 48 min
Total time: 1 h 13 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 600g lamb shoulder; 2 potatoes; 1 cup spinach; 2 cauliflower; 4 servings roti; 2 tsp cumin seeds; 1/4 cup turmeric; 1 tsp ghee; 1 tbsp olive oil; to taste salt and black pepper

A smoky Indian lamb shoulder masala with potatoes, spinach and cauliflower, finished with cumin seeds, turmeric and ghee, served with roti.

Total time

73 min

Prep

25 min

Cook

48 min

Difficulty

medium

Cuisine

Indian

Ingredients

600glamb shoulder

2potatoes

1 cupspinach

2cauliflower

4 servingsroti

2 tspcumin seeds

1/4 cupturmeric

1 tspghee

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb shoulder and braise it over medium-high heat until well browned, about 7 minutes.

Add the potatoes, spinach and cauliflower, cooking until softened, about 3 minutes.

Stir in the cumin seeds, turmeric and ghee for a final minute.

Warm the roti separately.

Let the lamb simmer for about 20 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the roti, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

711

Protein

45.3g

Fat

43.2g

Carbs

37.2g

Fiber

5.3g

Sodium

402mg

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