Smoky Goat Meat Biryani

Name: Smoky Goat Meat Biryani
Prep time: 24 min
Cook time: 20 min
Total time: 44 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500g goat meat; 150g cauliflower; 150g garlic; 2 onion; 300g biryani rice; 1 tbsp garam masala; 2 tbsp coriander powder; 1 tbsp turmeric; 3 tbsp olive oil; to taste salt and black pepper

A smoky Indian goat meat biryani with cauliflower, garlic and onion, spiced with garam masala, coriander powder and turmeric.

Total time

44 min

Prep

24 min

Cook

20 min

Difficulty

hard

Cuisine

Indian

Ingredients

500ggoat meat

150gcauliflower

150ggarlic

2onion

300gbiryani rice

1 tbspgaram masala

2 tbspcoriander powder

1 tbspturmeric

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the goat meat and bake it over medium-high heat until well browned, about 7 minutes.

Add the cauliflower, garlic and onion, cooking until softened, about 6 minutes.

Stir in the garam masala, coriander powder and turmeric for 4 minutes.

Cook the biryani rice separately and fluff with a fork.

Let the goat meat simmer for about 12 minutes so the spices deepen.

Taste and adjust the seasoning.

Serve hot over the biryani rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

435

Protein

32.4g

Fat

14.7g

Carbs

44.7g

Fiber

5.2g

Sodium

131mg

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