British Sizzling Beef Toad-in-the-Hole

Name: British Sizzling Beef Toad-in-the-Hole
Prep time: 19 min
Cook time: 26 min
Total time: 45 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g beef chuck; 2 brussels sprouts; 1 cup peas; 1 cup mashed potato; 1/4 cup wholegrain mustard; 1/4 cup gravy; to taste thyme; 2 tbsp mint sauce; 1 tbsp olive oil; to taste salt and black pepper

A sizzling British toad-in-the-hole with sauteed beef chuck, brussels sprouts and peas, finished with wholegrain mustard, gravy and mint sauce, served over mashed potato.

Total time

45 min

Prep

19 min

Cook

26 min

Difficulty

easy

Cuisine

British

gluten-free

Ingredients

500gbeef chuck

2brussels sprouts

1 cuppeas

1 cupmashed potato

1/4 cupwholegrain mustard

1/4 cupgravy

to tastethyme

2 tbspmint sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef chuck and saute it over medium-high heat until well browned, about 4 minutes.

Add the brussels sprouts and peas, cooking until softened, about 7 minutes.

Stir in the wholegrain mustard, gravy, thyme and mint sauce for 2 minutes.

Boil and mash the potato separately, keeping it warm.

Let the beef simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

455

Protein

38.4g

Fat

24.4g

Carbs

21.7g

Fiber

5.4g

Sodium

485mg

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