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Pan-Seared Firm Tofu Yakitori

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Pan-Seared Firm Tofu Yakitori

A pan-seared Japanese tofu yakitori with edamame, daikon and napa cabbage, finished with miso paste, sesame seeds and mirin, served over udon noodles.

Total time
52 min
Prep
13 min
Cook
39 min
Difficulty
medium
Cuisine
Japanese

Ingredients

1.5 lbfirm tofu
150gedamame
2daikon
200gnapa cabbage
4 servingsudon noodles
1 tbspmiso paste
1/4 cupsesame seeds
to tastemirin
1 tspsoy sauce
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the tofu and season it, then braise over medium-high heat until well browned, about 6 minutes.

2

Add the edamame, daikon and napa cabbage, cooking until softened, about 6 minutes.

3

Stir in the miso paste, sesame seeds, mirin and soy sauce for 3 minutes.

4

Cook the udon noodles separately according to package directions.

5

Let the tofu simmer for about 5 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the udon noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
504
Protein
36.7g
Fat
31.5g
Carbs
25.8g
Fiber
9.2g
Sodium
305mg

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