Pan-Seared Firm Tofu Yakitori

Name: Pan-Seared Firm Tofu Yakitori
Prep time: 13 min
Cook time: 39 min
Total time: 52 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 1.5 lb firm tofu; 150g edamame; 2 daikon; 200g napa cabbage; 4 servings udon noodles; 1 tbsp miso paste; 1/4 cup sesame seeds; to taste mirin; 1 tsp soy sauce; 2 tbsp olive oil; to taste salt and black pepper

A pan-seared Japanese tofu yakitori with edamame, daikon and napa cabbage, finished with miso paste, sesame seeds and mirin, served over udon noodles.

Total time

52 min

Prep

13 min

Cook

39 min

Difficulty

medium

Cuisine

Japanese

Ingredients

1.5 lbfirm tofu

150gedamame

2daikon

200gnapa cabbage

4 servingsudon noodles

1 tbspmiso paste

1/4 cupsesame seeds

to tastemirin

1 tspsoy sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the tofu and season it, then braise over medium-high heat until well browned, about 6 minutes.

Add the edamame, daikon and napa cabbage, cooking until softened, about 6 minutes.

Stir in the miso paste, sesame seeds, mirin and soy sauce for 3 minutes.

Cook the udon noodles separately according to package directions.

Let the tofu simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the udon noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

504

Protein

36.7g

Fat

31.5g

Carbs

25.8g

Fiber

9.2g

Sodium

305mg

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