Country-Style Prawns Slice

Name: Country-Style Prawns Slice
Prep time: 29 min
Cook time: 30 min
Total time: 59 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 pieces prawns; 200g zucchini; 1 cup silverbeet; 1 cup couscous; 1 tbsp golden syrup; to taste native thyme; 2 tsp lemon myrtle; 1/4 cup macadamia nuts; 1 tbsp olive oil; to taste salt and black pepper

A country-style Australian prawn slice with zucchini and silverbeet, finished with golden syrup, native thyme and macadamia nuts, served over couscous.

Total time

59 min

Prep

29 min

Cook

30 min

Difficulty

medium

Cuisine

Australian

Ingredients

4 piecesprawns

200gzucchini

1 cupsilverbeet

1 cupcouscous

1 tbspgolden syrup

to tastenative thyme

2 tsplemon myrtle

1/4 cupmacadamia nuts

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and bake them over medium-high heat until well browned, about 10 minutes.

Add the zucchini and silverbeet, cooking until softened, about 7 minutes.

Stir in the golden syrup, native thyme, lemon myrtle and macadamia nuts for 3 minutes.

Cook the couscous separately and fluff with a fork.

Let the prawns simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

256

Protein

8.8g

Fat

15.1g

Carbs

24.3g

Fiber

3.9g

Sodium

153mg

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