Mushroom and Cashew Stir-Fry

Name: Mushroom and Cashew Stir-Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g mixed mushrooms, sliced; 1 cup cashews, roasted; 4 cloves garlic, minced; 2 tsp fresh ginger, grated; 3 tbsp soy sauce; 2 tbsp oyster sauce (vegetarian); 1 tbsp sesame oil; 1 tsp sugar; 2 tbsp vegetable oil; spring onion and steamed rice to serve

A quick Australian vegetarian stir-fry with mushrooms, cashews and oyster sauce. Keeping the wok on high heat while the mushrooms cook browns them properly instead of letting them steam and turn rubbery.

Total time

18 min

Prep

10 min

Cook

8 min

Difficulty

easy

Cuisine

Australian

vegetarianvegan

Ingredients

400gmixed mushrooms, sliced

1 cupcashews, roasted

4 clovesgarlic, minced

2 tspfresh ginger, grated

3 tbspsoy sauce

2 tbspoyster sauce (vegetarian)

1 tbspsesame oil

1 tspsugar

2 tbspvegetable oil

spring onion and steamed riceto serve

Instructions

Heat oil in a wok over high heat.

Add mushrooms. Stir-fry 5 minutes until golden.

Add garlic and ginger. Cook 1 minute.

Add cashews, soy, oyster sauce, sesame oil and sugar. Toss.

Scatter spring onion. Serve over rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

456

Protein

15g

Fat

36.6g

Carbs

24.2g

Fiber

3.2g

Sodium

622mg

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