Disharoo
Adobong Pusit

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Adobong Pusit

Squid adobo — squid ink and all, braised in vinegar and soy until the sauce is dramatically black and intensely savoury.

Total time
40 min
Prep
15 min
Cook
25 min
Difficulty
easy
Cuisine
Filipino

Ingredients

600gwhole squid, cleaned, ink sacs reserved
100mlsoy sauce
100mlcane vinegar
1head garlic, minced
1onion, diced
3bay leaves
2 tspblack pepper

Instructions

1

Score squid bodies. Leave ink sacs whole.

2

Fry garlic and onion until softened.

3

Add squid and ink sacs. Fry 2 minutes — ink sacs will burst and turn everything black.

4

Add soy, vinegar, bay leaves and pepper.

5

Simmer 15–20 minutes until squid is tender and sauce is thick. Serve with rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
74
Protein
3.6g
Fat
1.5g
Carbs
15.8g
Fiber
4.9g
Sodium
1378mg

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