Teriyaki Salmon Bowl

Name: Teriyaki Salmon Bowl
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 4 salmon fillets; 4 tbsp soy sauce; 2 tbsp mirin; 2 tbsp sake; 1 tbsp sugar; 1 tsp sesame oil; steamed rice to serve; 1 cup edamame, cooked; 1 cucumber, deseeded and thinly sliced; rice vinegar and sugar for pickling cucumber; sesame seeds and spring onion to garnish

A glazed teriyaki salmon fillet, served over steamed rice with edamame and tangy pickled cucumber on the side.

Total time

40 min

Prep

25 min

Cook

15 min

Difficulty

easy

Cuisine

Japanese

gluten-free

Ingredients

4salmon fillets

4 tbspsoy sauce

2 tbspmirin

2 tbspsake

1 tbspsugar

1 tspsesame oil

steamed riceto serve

1 cupedamame, cooked

1cucumber, deseeded and thinly sliced

rice vinegar and sugarfor pickling cucumber

sesame seeds and spring onionto garnish

Instructions

Mix soy, mirin, sake and sugar.

Marinate salmon 20 minutes.

Pan-fry salmon 4 minutes each side.

Add marinade in the last 2 minutes. Let it reduce and glaze.

Quick pickle cucumber in rice vinegar and a pinch of sugar.

Assemble bowls: rice, salmon, edamame, pickled cucumber.

Garnish with sesame seeds and spring onion.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

183

Protein

12.9g

Fat

7.1g

Carbs

15.4g

Fiber

3.6g

Sodium

829mg

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