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Teriyaki Tofu Bowl
Pan-fried tofu glazed in a homemade soy, mirin and sake teriyaki sauce until sticky, served over steamed rice with edamame, pickled ginger and spring onion, a fast plant-based dinner.
Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
easy
Cuisine
Japanese
vegangluten-free
Ingredients
400gfirm tofu, pressed and sliced
4 tbspsoy sauce
2 tbspmirin
2 tbspsake
1 tbspsugar
1 tspsesame oil
steamed riceto serve
edamame, pickled ginger and spring onionto serve
Instructions
1
Mix soy, mirin, sake and sugar.
2
Pan-fry tofu 3 minutes per side until golden.
3
Pour sauce into pan. Coat tofu.
4
Reduce until glazed.
5
Serve over rice.
6
Add edamame, pickled ginger and spring onion.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
203
Protein
17g
Fat
9.9g
Carbs
10.2g
Fiber
1.3g
Sodium
827mg
Reviews
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★★★★★
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