Teriyaki Tofu Bowl

Name: Teriyaki Tofu Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 400g firm tofu, pressed and sliced; 4 tbsp soy sauce; 2 tbsp mirin; 2 tbsp sake; 1 tbsp sugar; 1 tsp sesame oil; steamed rice to serve; edamame, pickled ginger and spring onion to serve

Pan-fried tofu glazed in a homemade soy, mirin and sake teriyaki sauce until sticky, served over steamed rice with edamame, pickled ginger and spring onion, a fast plant-based dinner.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

easy

Cuisine

Japanese

vegangluten-free

Ingredients

400gfirm tofu, pressed and sliced

4 tbspsoy sauce

2 tbspmirin

2 tbspsake

1 tbspsugar

1 tspsesame oil

steamed riceto serve

edamame, pickled ginger and spring onionto serve

Instructions

Mix soy, mirin, sake and sugar.

Pan-fry tofu 3 minutes per side until golden.

Pour sauce into pan. Coat tofu.

Reduce until glazed.

Serve over rice.

Add edamame, pickled ginger and spring onion.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

203

Protein

17g

Fat

9.9g

Carbs

10.2g

Fiber

1.3g

Sodium

827mg

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★★★★★

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