Garlicky Beef Bake

Name: Garlicky Beef Bake
Prep time: 19 min
Cook time: 15 min
Total time: 34 min
Yield: 4 servings
Cuisine: British
Ingredients: 600g beef chuck; 150g swede; 200g leeks; 1/2 cup carrots; 2 cups mashed potato; 2 tsp thyme; to taste malt vinegar; 3 tbsp olive oil; to taste salt and black pepper

A garlicky British beef chuck bake with swede, leeks and carrots, finished with thyme and malt vinegar, served over mashed potato.

Total time

34 min

Prep

19 min

Cook

15 min

Difficulty

easy

Cuisine

British

gluten-free

Ingredients

600gbeef chuck

150gswede

200gleeks

1/2 cupcarrots

2 cupsmashed potato

2 tspthyme

to tastemalt vinegar

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef chuck and sear it over medium-high heat until well browned, about 5 minutes.

Add the swede, leeks and carrots, cooking until softened, about 3 minutes.

Stir in the thyme and malt vinegar for 4 minutes.

Boil and mash the potato separately, keeping it warm.

Let the beef simmer for about 15 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

600

Protein

42.9g

Fat

35.6g

Carbs

30.9g

Fiber

4.7g

Sodium

477mg

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