Fiery Prawns alla Contadina

Name: Fiery Prawns alla Contadina
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400g prawns; 1 cup artichoke hearts; 1 cup spinach; 2 cups polenta; 1/4 cup oregano; 2 tbsp chili flakes; 1 tbsp pecorino romano; to taste extra virgin olive oil; 1 tbsp olive oil; to taste salt and black pepper

A fiery Italian prawn dish with artichoke hearts and spinach, finished with oregano, chili flakes and pecorino romano, served over polenta.

Total time

35 min

Prep

15 min

Cook

20 min

Difficulty

easy

Cuisine

Italian

comfort

Ingredients

400gprawns

1 cupartichoke hearts

1 cupspinach

2 cupspolenta

1/4 cuporegano

2 tbspchili flakes

1 tbsppecorino romano

to tasteextra virgin olive oil

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and saute them over medium-high heat until well browned, about 6 minutes.

Add the artichoke hearts and spinach, cooking until softened, about 5 minutes.

Stir in the oregano, chili flakes, pecorino romano and extra virgin olive oil for 2 minutes.

Cook the polenta separately, stirring until thickened.

Let the prawns simmer gently for about 7 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the polenta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

317

Protein

32.1g

Fat

6.4g

Carbs

37.2g

Fiber

10.7g

Sodium

594mg

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