One-Pot Halloumi Involtini

Name: One-Pot Halloumi Involtini
Prep time: 25 min
Cook time: 29 min
Total time: 54 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 500g halloumi; 2 eggplant; 2 cherry tomatoes; 1 cup risotto rice; to taste extra virgin olive oil; 1/4 cup parmesan; to taste chili flakes; 1 tbsp olive oil; to taste salt and black pepper

A one-pot Italian halloumi involtini with eggplant and cherry tomatoes, finished with extra virgin olive oil, parmesan and chili flakes, served over risotto rice.

Total time

54 min

Prep

25 min

Cook

29 min

Difficulty

easy

Cuisine

Italian

comfortvegetarian

Ingredients

500ghalloumi

2eggplant

2cherry tomatoes

1 cuprisotto rice

to tasteextra virgin olive oil

1/4 cupparmesan

to tastechili flakes

1 tbspolive oil

to tastesalt and black pepper

Instructions

Slice the halloumi and grill it over medium-high heat until well browned, about 6 minutes.

Add the eggplant and cherry tomatoes, cooking until softened, about 4 minutes.

Stir in the extra virgin olive oil, parmesan and chili flakes for 2 minutes.

Cook the risotto rice separately, stirring until creamy.

Let everything simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the risotto rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

630

Protein

36.2g

Fat

39.8g

Carbs

33.5g

Fiber

7.1g

Sodium

2007mg

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