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Moroccan Lamb Meatballs
Spiced lamb meatballs simmered in a rich tomato and harissa sauce — served with couscous and fresh herbs.
Total time
55 min
Prep
25 min
Cook
30 min
Difficulty
easy
Cuisine
Mediterranean
gluten-free
Ingredients
600glamb mince
1onion, finely grated
2 tspground cumin
1 tspground cinnamon
1 tspground coriander
1 tspchilli flakes
1 handfulfresh parsley, minced
400gcrushed tomatoes
2 tbspharissa paste
3 clovesgarlic, minced
3 tbspolive oil
1 handfulfresh coriander
Instructions
1
Mix lamb with onion, cumin, cinnamon, coriander, chilli and parsley.
2
Shape into small balls about the size of a walnut.
3
Brown meatballs in olive oil in batches, set aside.
4
Fry garlic in same pan, add harissa and tomatoes.
5
Simmer sauce 10 minutes until thickened.
6
Add meatballs back to sauce, simmer covered 20 minutes.
7
Scatter with fresh coriander.
8
Serve with couscous or crusty bread.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
567
Protein
39.7g
Fat
40.8g
Carbs
10g
Fiber
3g
Sodium
234mg
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