Disharoo
Aloo Matar

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Aloo Matar

Potato and pea curry in a simple tomato and spice gravy — everyday Indian comfort food at its finest.

Total time
50 min
Prep
15 min
Cook
35 min
Difficulty
easy
Cuisine
Indian
vegetarianvegangluten-free

Ingredients

4large potatoes, diced
200gfrozen peas
2large onions, diced
3ripe tomatoes, diced
4 clovesgarlic, minced
2cmfresh ginger, minced
1 tspground cumin
1 tspturmeric
1 tspground coriander
1 tspgaram masala
3 tbspvegetable oil
1 tspcumin seeds
1 handfulfresh coriander

Instructions

1

Fry cumin seeds in oil until they pop, add onions and cook until golden.

2

Add garlic and ginger, cook 2 minutes.

3

Add all ground spices, cook 2 minutes.

4

Add tomatoes and cook 8 minutes.

5

Add potatoes and toss to coat in masala.

6

Add 200ml water, cover and cook 20 minutes.

7

Add peas and cook 5 more minutes.

8

Scatter with coriander and serve with roti or paratha.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
201
Protein
5.3g
Fat
11.1g
Carbs
22.3g
Fiber
6g
Sodium
17mg

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