Aloo Matar

Name: Aloo Matar
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 large potatoes, diced; 200g frozen peas; 2 large onions, diced; 3 ripe tomatoes, diced; 4 cloves garlic, minced; 2cm fresh ginger, minced; 1 tsp ground cumin; 1 tsp turmeric; 1 tsp ground coriander; 1 tsp garam masala; 3 tbsp vegetable oil; 1 tsp cumin seeds; 1 handful fresh coriander

Potato and pea curry in a simple tomato and spice gravy — everyday Indian comfort food at its finest.

Total time

50 min

Prep

15 min

Cook

35 min

Difficulty

easy

Cuisine

Indian

vegetarianvegangluten-free

Ingredients

4large potatoes, diced

200gfrozen peas

2large onions, diced

3ripe tomatoes, diced

4 clovesgarlic, minced

2cmfresh ginger, minced

1 tspground cumin

1 tspturmeric

1 tspground coriander

1 tspgaram masala

3 tbspvegetable oil

1 tspcumin seeds

1 handfulfresh coriander

Instructions

Fry cumin seeds in oil until they pop, add onions and cook until golden.

Add garlic and ginger, cook 2 minutes.

Add all ground spices, cook 2 minutes.

Add tomatoes and cook 8 minutes.

Add potatoes and toss to coat in masala.

Add 200ml water, cover and cook 20 minutes.

Add peas and cook 5 more minutes.

Scatter with coriander and serve with roti or paratha.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

201

Protein

5.3g

Fat

11.1g

Carbs

22.3g

Fiber

Sodium

17mg

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