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Beef Parmigiana Bush Beetroot

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Beef Parmigiana Bush Beetroot

A charred Australian beef parmigiana with avocado, capsicum and beetroot, finished with golden syrup and lemon myrtle, served over roast potatoes.

Total time
32 min
Prep
15 min
Cook
17 min
Difficulty
medium
Cuisine
Australian
gluten-freehealthy

Ingredients

2 cupsbeef mince
1 cupavocado
200gcapsicum
150gbeetroot
1 cuproast potatoes
to tastegolden syrup
1 tbsplemon myrtle
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the beef mince and bake it over medium-high heat until well browned, about 9 minutes.

2

Add the avocado, capsicum and beetroot, cooking until softened, about 4 minutes.

3

Stir in the golden syrup and lemon myrtle for 2 minutes.

4

Roast the potatoes separately until golden.

5

Let everything simmer for about 14 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
587
Protein
34.2g
Fat
41.4g
Carbs
24g
Fiber
7.8g
Sodium
203mg

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