Beef Parmigiana Bush Beetroot

Name: Beef Parmigiana Bush Beetroot
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups beef mince; 1 cup avocado; 200g capsicum; 150g beetroot; 1 cup roast potatoes; to taste golden syrup; 1 tbsp lemon myrtle; 3 tbsp olive oil; to taste salt and black pepper

A charred Australian beef parmigiana with avocado, capsicum and beetroot, finished with golden syrup and lemon myrtle, served over roast potatoes.

Total time

32 min

Prep

15 min

Cook

17 min

Difficulty

medium

Cuisine

Australian

gluten-freehealthy

Ingredients

2 cupsbeef mince

1 cupavocado

200gcapsicum

150gbeetroot

1 cuproast potatoes

to tastegolden syrup

1 tbsplemon myrtle

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef mince and bake it over medium-high heat until well browned, about 9 minutes.

Add the avocado, capsicum and beetroot, cooking until softened, about 4 minutes.

Stir in the golden syrup and lemon myrtle for 2 minutes.

Roast the potatoes separately until golden.

Let everything simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

587

Protein

34.2g

Fat

41.4g

Carbs

24g

Fiber

7.8g

Sodium

203mg

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