Jackfruit Curry

Name: Jackfruit Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 tins young green jackfruit in brine, drained; 400ml coconut milk; 1 onion, diced; 3 cloves garlic; 1 tsp mustard seeds; 1 tsp turmeric; 2 tsp curry powder; 10 curry leaves; 2 tbsp coconut oil; salt to taste

A South Indian-style green jackfruit curry, tempered with mustard seeds and simmered in rich coconut milk until deeply spiced.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

Indian

vegangluten-free

Ingredients

2 tinsyoung green jackfruit in brine, drained

400mlcoconut milk

1onion, diced

3 clovesgarlic

1 tspmustard seeds

1 tspturmeric

2 tspcurry powder

10curry leaves

2 tbspcoconut oil

saltto taste

Instructions

Fry mustard seeds until they pop.

Add curry leaves, onion and garlic.

Add spices. Cook 3 minutes.

Add jackfruit. Break apart slightly.

Add coconut milk. Simmer 20 minutes.

Season.

Serve with rice and roti.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

372

Protein

4.6g

Fat

35g

Carbs

14.1g

Fiber

4.1g

Sodium

217mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.