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Jackfruit Curry
A South Indian-style green jackfruit curry, tempered with mustard seeds and simmered in rich coconut milk until deeply spiced.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Indian
vegangluten-free
Ingredients
2 tinsyoung green jackfruit in brine, drained
400mlcoconut milk
1onion, diced
3 clovesgarlic
1 tspmustard seeds
1 tspturmeric
2 tspcurry powder
10curry leaves
2 tbspcoconut oil
saltto taste
Instructions
1
Fry mustard seeds until they pop.
2
Add curry leaves, onion and garlic.
3
Add spices. Cook 3 minutes.
4
Add jackfruit. Break apart slightly.
5
Add coconut milk. Simmer 20 minutes.
6
Season.
7
Serve with rice and roti.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
372
Protein
4.6g
Fat
35g
Carbs
14.1g
Fiber
4.1g
Sodium
217mg
Reviews
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