Stuffed Capsicums

Name: Stuffed Capsicums
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 6 large capsicums, tops removed and seeds cleaned; 400g beef mince; 200g cooked rice; 400g tinned crushed tomatoes; 1 onion, diced; 3 cloves garlic; 1 tsp oregano; 1 tsp paprika; 100g mozzarella, grated; 3 tbsp olive oil; salt and pepper to taste

Capsicums filled with Italian herb rice, seasoned beef mince and tomato, baked together until tender and bubbling.

Total time

75 min

Prep

20 min

Cook

55 min

Difficulty

medium

Cuisine

Italian

Ingredients

6large capsicums, tops removed and seeds cleaned

400gbeef mince

200gcooked rice

400gtinned crushed tomatoes

1onion, diced

3 clovesgarlic

1 tsporegano

1 tsppaprika

100gmozzarella, grated

3 tbspolive oil

salt and pepperto taste

Instructions

Fry onion and garlic. Add beef and cook 8 minutes.

Add half the tomatoes, rice and spices. Season.

Fill capsicums with beef mixture. Top with mozzarella.

Place in a baking dish. Pour remaining tomatoes around base.

Bake covered at 190°C for 40 minutes.

Uncover last 10 minutes.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

571

Protein

37.4g

Fat

32.5g

Carbs

33.5g

Fiber

6.2g

Sodium

238mg

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