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Stuffed Capsicums
Capsicums filled with Italian herb rice, seasoned beef mince and tomato, baked together until tender and bubbling.
Total time
75 min
Prep
20 min
Cook
55 min
Difficulty
medium
Cuisine
Italian
Ingredients
6large capsicums, tops removed and seeds cleaned
400gbeef mince
200gcooked rice
400gtinned crushed tomatoes
1onion, diced
3 clovesgarlic
1 tsporegano
1 tsppaprika
100gmozzarella, grated
3 tbspolive oil
salt and pepperto taste
Instructions
1
Fry onion and garlic. Add beef and cook 8 minutes.
2
Add half the tomatoes, rice and spices. Season.
3
Fill capsicums with beef mixture. Top with mozzarella.
4
Place in a baking dish. Pour remaining tomatoes around base.
5
Bake covered at 190°C for 40 minutes.
6
Uncover last 10 minutes.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
571
Protein
37.4g
Fat
32.5g
Carbs
33.5g
Fiber
6.2g
Sodium
238mg
Reviews
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