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Creamy Chickpeas Bake

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Creamy Chickpeas Bake

A creamy Italian-style chickpea bake with garlic, artichoke hearts and eggplant, finished with extra virgin olive oil and fresh basil, served with ciabatta.

Total time
27 min
Prep
19 min
Cook
8 min
Difficulty
easy
Cuisine
Italian
vegetarian

Ingredients

600gchickpeas
2garlic
200gartichoke hearts
150geggplant
4 servingsciabatta
1 tspextra virgin olive oil
1 tbspfresh basil
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 7 minutes.

2

Add the garlic, artichoke hearts and eggplant, cooking until softened, about 6 minutes.

3

Stir in the extra virgin olive oil and fresh basil for 4 minutes.

4

Warm the ciabatta separately.

5

Let the chickpeas simmer for about 20 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the ciabatta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
406
Protein
17.4g
Fat
12.7g
Carbs
59.2g
Fiber
15.8g
Sodium
268mg

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