Creamy Chickpeas Bake

Name: Creamy Chickpeas Bake
Prep time: 19 min
Cook time: 8 min
Total time: 27 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 600g chickpeas; 2 garlic; 200g artichoke hearts; 150g eggplant; 4 servings ciabatta; 1 tsp extra virgin olive oil; 1 tbsp fresh basil; 2 tbsp olive oil; to taste salt and black pepper

A creamy Italian-style chickpea bake with garlic, artichoke hearts and eggplant, finished with extra virgin olive oil and fresh basil, served with ciabatta.

Total time

27 min

Prep

19 min

Cook

8 min

Difficulty

easy

Cuisine

Italian

vegetarian

Ingredients

600gchickpeas

2garlic

200gartichoke hearts

150geggplant

4 servingsciabatta

1 tspextra virgin olive oil

1 tbspfresh basil

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 7 minutes.

Add the garlic, artichoke hearts and eggplant, cooking until softened, about 6 minutes.

Stir in the extra virgin olive oil and fresh basil for 4 minutes.

Warm the ciabatta separately.

Let the chickpeas simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the ciabatta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

406

Protein

17.4g

Fat

12.7g

Carbs

59.2g

Fiber

15.8g

Sodium

268mg

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