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Backyard Barramundi Parmigiana

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Backyard Barramundi Parmigiana

A backyard Australian parmigiana with roasted barramundi, silverbeet and sweet potato, finished with macadamia nuts, vegemite glaze and bush tomato, served over roast potatoes.

Total time
53 min
Prep
18 min
Cook
35 min
Difficulty
medium
Cuisine
Australian
gluten-free

Ingredients

4 piecesbarramundi
1silverbeet
200gsweet potato
2 cupsroast potatoes
to tastemacadamia nuts
to tastevegemite glaze
2 tspbush tomato
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the barramundi and roast it over medium-high heat until well browned, about 10 minutes.

2

Add the silverbeet and sweet potato, cooking until softened, about 8 minutes.

3

Stir in the macadamia nuts, vegemite glaze and bush tomato for a final minute.

4

Roast the potatoes separately until golden.

5

Let the barramundi simmer gently for about 6 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
260
Protein
7.7g
Fat
11.7g
Carbs
33.3g
Fiber
4.3g
Sodium
229mg

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