Honey-Glazed Cod Toad-in-the-Hole

Name: Honey-Glazed Cod Toad-in-the-Hole
Prep time: 23 min
Cook time: 26 min
Total time: 49 min
Yield: 4 servings
Cuisine: British
Ingredients: 600g cod fillets; 2 swede; 1 cup leeks; 4 servings suet dumplings; 2 tsp wholegrain mustard; 1 tbsp HP sauce; 1 tsp gravy; 2 tbsp olive oil; to taste salt and black pepper

A honey-glazed twist on the British classic, baking cod fillets right into a golden Yorkshire pudding batter.

Total time

49 min

Prep

23 min

Cook

26 min

Difficulty

easy

Cuisine

British

Ingredients

600gcod fillets

2swede

1 cupleeks

4 servingssuet dumplings

2 tspwholegrain mustard

1 tbspHP sauce

1 tspgravy

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the cod fillets and stir-fry them over medium-high heat until well browned, about 9 minutes.

Add the swede and leeks, cooking until softened, about 4 minutes.

Stir in the wholegrain mustard, HP sauce and gravy for 4 minutes.

Prepare the suet dumplings separately according to package directions.

Let the cod simmer gently for about 13 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the suet dumplings, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

429

Protein

30.9g

Fat

20.2g

Carbs

30.2g

Fiber

2.3g

Sodium

465mg

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