Disharoo
Simple Tempeh Bake with Couscous

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Simple Tempeh Bake with Couscous

A simple Australian-style tempeh bake with pumpkin and capsicum, finished with macadamia nuts, native thyme and lemon myrtle, served over couscous.

Total time
50 min
Prep
21 min
Cook
29 min
Difficulty
easy
Cuisine
Australian
veganvegetarian

Ingredients

2 cupstempeh
1/2 cuppumpkin
200gcapsicum
4 servingscouscous
1 tbspmacadamia nuts
2 tspnative thyme
1/4 cuplemon myrtle
to tastebush tomato
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the tempeh and season it, then grill over medium-high heat until well browned, about 8 minutes.

2

Add the pumpkin and capsicum, cooking until softened, about 6 minutes.

3

Stir in the macadamia nuts, native thyme, lemon myrtle and bush tomato for 2 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let everything simmer for about 14 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
380
Protein
26.4g
Fat
22.8g
Carbs
23.4g
Fiber
9.6g
Sodium
15mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Australian recipes and similar dishes from the collection.

Weeknight Black Beans Bites
Weeknight Black Beans Bites
49 min·easy
Pumpkin Soup (Classic)
Pumpkin Soup (Classic)
55 min·easy
Lentil and Vegetable Dhal
Lentil and Vegetable Dhal
40 min·easy
Lemon Barley Water
Lemon Barley Water
35 min·easy
Smoky Chickpeas Pie
Smoky Chickpeas Pie
53 min·easy
Apple and Cinnamon Teacake
Apple and Cinnamon Teacake
55 min·easy
Browse all recipes·Cooking guides