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Norwegian Fish Cakes

Name: Norwegian Fish Cakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Norwegian
Ingredients: 500g white fish fillets; 1/2 cup / 1 cup flour and milk; 1 onion, grated

Delicate fish cakes made by blending white fish with flour, milk and grated onion into a smooth paste rather than a chunky mix — that's what gives them their light, almost mousse-like texture.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

medium

Cuisine

Norwegian

high-protein

Ingredients

500gwhite fish fillets

1/2 cup / 1 cupflour and milk

1onion, grated

Instructions

Blend fish with flour and milk.

Add the grated onion and blend into a smooth paste.

Shape into patties.

Pan-fry in butter until golden, about 4 minutes per side.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

124

Protein

24.1g

Fat

1.3g

Carbs

2.6g

Fiber

0.5g

Sodium

76mg