Coconut Chutney

Name: Coconut Chutney
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 200g fresh or frozen coconut, grated; 2 green chillis; 2cm fresh ginger; 50g roasted chana dal; 1 tbsp lime juice; 1 tsp salt; 3 tbsp vegetable oil; 1 tsp mustard seeds; 10 curry leaves; 1 dried red chilli; water as needed to blend

South Indian fresh coconut chutney with green chilli and a mustard seed tempering — essential with dosa and idli.

Total time

15 min

Prep

10 min

Cook

5 min

Difficulty

easy

Cuisine

Indian

vegetarianvegangluten-free

Ingredients

200gfresh or frozen coconut, grated

2green chillis

2cmfresh ginger

50groasted chana dal

1 tbsplime juice

1 tspsalt

3 tbspvegetable oil

1 tspmustard seeds

10curry leaves

1dried red chilli

water as neededto blend

Instructions

Blend coconut, green chillis, ginger, chana dal, lime juice and salt with enough water to make a thick paste.

Transfer to a serving bowl.

Heat oil in a small pan until very hot.

Add mustard seeds and let them pop.

Add curry leaves and dried red chilli — they will sizzle and crackle.

Pour hot tempering over coconut chutney immediately.

Stir through and serve with dosa, idli or uttapam.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

158

Protein

1.8g

Fat

14.5g

Carbs

5.3g

Fiber

Sodium

678mg

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