Lamb Kofta Curry

Name: Lamb Kofta Curry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500g lamb mince; 1 tsp cumin; 1 tsp coriander; 1/2 tsp garam masala; 1 egg; 1 onion, grated; 2 cloves garlic; 1 large onion, diced for sauce; 4 cloves garlic for sauce; 1 tbsp ginger; 400g tinned tomatoes; 2 tsp curry powder; 200ml cream; 3 tbsp oil

Indian-spiced lamb kofta balls, simmered gently in a fragrant onion and tomato curry sauce until tender.

Total time

50 min

Prep

20 min

Cook

30 min

Difficulty

medium

Cuisine

Indian

gluten-free

Ingredients

500glamb mince

1 tspcumin

1 tspcoriander

1/2 tspgaram masala

1egg

1onion, grated

2 clovesgarlic

1large onion, diced for sauce

4 clovesgarlic for sauce

1 tbspginger

400gtinned tomatoes

2 tspcurry powder

200mlcream

3 tbspoil

Instructions

Mix lamb with cumin, coriander, garam masala, egg and grated onion.

Shape into balls.

Brown in oil. Remove.

Fry onion, garlic and ginger for sauce.

Add curry powder and tomatoes. Cook 10 minutes.

Add cream and meatballs.

Simmer 15 minutes.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

611

Protein

36.2g

Fat

46.8g

Carbs

13.3g

Fiber

2.8g

Sodium

132mg

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