Disharoo
Kadai Paneer

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Kadai Paneer

Paneer and peppers cooked together in a kadai wok with freshly ground spices, bold, spicy and deeply aromatic.

Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
medium
Cuisine
Indian
vegetariangluten-free

Ingredients

400gpaneer, cubed
2capsicums, cut in squares
2large onions, diced
400gcrushed tomatoes
4 clovesgarlic, minced
2cmfresh ginger, minced
2 tspground coriander
1 tspgaram masala
1 tspchilli powder
1 tspturmeric
1 tspfreshly ground black pepper
3 tbspghee
1 handfulfresh coriander
1 tspkasuri methi dried fenugreek

Instructions

1

Fry paneer in ghee until golden on all sides, remove.

2

In same pan fry onions until golden, add garlic and ginger.

3

Add all spices and kasuri methi, cook 2 minutes.

4

Add crushed tomatoes and cook 10 minutes until oil separates.

5

Add capsicum and cook 5 minutes — keep some crunch.

6

Add fried paneer and toss gently.

7

Simmer 5 minutes, season generously.

8

Scatter with coriander and serve with naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
485
Protein
20.7g
Fat
35.8g
Carbs
19.1g
Fiber
4.2g
Sodium
35mg

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