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Black Beans Bites Barbie Silverbeet
A hearty Australian black bean dish with silverbeet and sweet potato, finished with lemon myrtle, a vegemite glaze and golden syrup, served over couscous.
Ingredients
Instructions
Drain and season the black beans, then simmer them over medium-high heat until well browned, about 6 minutes.
Add the silverbeet and sweet potato, cooking until softened, about 6 minutes.
Stir in the lemon myrtle, vegemite glaze, native thyme and golden syrup for a final minute.
Cook the couscous separately and fluff with a fork.
Let the beans simmer for about 11 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the couscous, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
