Black Beans Bites Barbie Silverbeet

Name: Black Beans Bites Barbie Silverbeet
Prep time: 16 min
Cook time: 10 min
Total time: 26 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g black beans; 2 silverbeet; 1/2 cup sweet potato; 2 cups couscous; 1/4 cup lemon myrtle; 2 tbsp vegemite glaze; 1 tbsp native thyme; 2 tbsp golden syrup; 2 tbsp olive oil; to taste salt and black pepper

A hearty Australian black bean dish with silverbeet and sweet potato, finished with lemon myrtle, a vegemite glaze and golden syrup, served over couscous.

Total time

26 min

Prep

16 min

Cook

10 min

Difficulty

easy

Cuisine

Australian

veganvegetarian

Ingredients

500gblack beans

2silverbeet

1/2 cupsweet potato

2 cupscouscous

1/4 cuplemon myrtle

2 tbspvegemite glaze

1 tbspnative thyme

2 tbspgolden syrup

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then simmer them over medium-high heat until well browned, about 6 minutes.

Add the silverbeet and sweet potato, cooking until softened, about 6 minutes.

Stir in the lemon myrtle, vegemite glaze, native thyme and golden syrup for a final minute.

Cook the couscous separately and fluff with a fork.

Let the beans simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

452

Protein

18.4g

Fat

Carbs

77.2g

Fiber

16.2g

Sodium

306mg

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