Chickpeas Tikka Sabzi Tomatoes

Name: Chickpeas Tikka Sabzi Tomatoes
Prep time: 12 min
Cook time: 26 min
Total time: 38 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500g chickpeas; 1/2 cup onion; 1/2 cup tomatoes; 1/2 cup green chilies; 4 servings naan; 1/4 cup coriander powder; 2 tbsp garam masala; 3 tbsp olive oil; to taste salt and black pepper

An Indian chickpea tikka with onion, tomatoes and green chilies, spiced with coriander powder and garam masala, served with naan.

Total time

38 min

Prep

12 min

Cook

26 min

Difficulty

medium

Cuisine

Indian

veganvegetarian

Ingredients

500gchickpeas

1/2 cuponion

1/2 cuptomatoes

1/2 cupgreen chilies

4 servingsnaan

1/4 cupcoriander powder

2 tbspgaram masala

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 4 minutes.

Add the onion, tomatoes and green chilies, cooking until softened, about 4 minutes.

Stir in the coriander powder and garam masala for a final minute.

Warm the naan separately.

Let the chickpeas simmer for about 17 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the naan, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

639

Protein

21.8g

Fat

21.8g

Carbs

93.6g

Fiber

16.6g

Sodium

471mg

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