Disharoo
Chickpeas Tikka Sabzi Tomatoes

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Chickpeas Tikka Sabzi Tomatoes

An Indian chickpea tikka with onion, tomatoes and green chilies, spiced with coriander powder and garam masala, served with naan.

Total time
38 min
Prep
12 min
Cook
26 min
Difficulty
medium
Cuisine
Indian
veganvegetarian

Ingredients

500gchickpeas
1/2 cuponion
1/2 cuptomatoes
1/2 cupgreen chilies
4 servingsnaan
1/4 cupcoriander powder
2 tbspgaram masala
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 4 minutes.

2

Add the onion, tomatoes and green chilies, cooking until softened, about 4 minutes.

3

Stir in the coriander powder and garam masala for a final minute.

4

Warm the naan separately.

5

Let the chickpeas simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the naan, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
639
Protein
21.8g
Fat
21.8g
Carbs
93.6g
Fiber
16.6g
Sodium
471mg

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