Spiced Black Beans in Bianco with Penne

Name: Spiced Black Beans in Bianco with Penne
Prep time: 23 min
Cook time: 56 min
Total time: 1 h 19 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400g black beans; 200g artichoke hearts; 200g eggplant; 2 basil; 2 cups penne; 2 tsp oregano; 1 tsp extra virgin olive oil; 2 tsp balsamic vinegar; 1 tbsp chili flakes; 2 tbsp olive oil; to taste salt and black pepper

A spiced Italian black bean dish in bianco with artichoke hearts, eggplant and basil, finished with oregano, balsamic vinegar and chili flakes, served over penne.

Total time

79 min

Prep

23 min

Cook

56 min

Difficulty

medium

Cuisine

Italian

veganvegetarian

Ingredients

400gblack beans

200gartichoke hearts

200geggplant

2basil

2 cupspenne

2 tsporegano

1 tspextra virgin olive oil

2 tspbalsamic vinegar

1 tbspchili flakes

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then roast them over medium-high heat until well browned, about 9 minutes.

Add the artichoke hearts, eggplant and basil, cooking until softened, about 5 minutes.

Stir in the oregano, extra virgin olive oil, balsamic vinegar and chili flakes for 4 minutes.

Cook the penne separately and drain.

Let the beans simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the penne, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

439

Protein

18.6g

Fat

10.1g

Carbs

71.1g

Fiber

16.2g

Sodium

153mg

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