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Sarde in Saor
Venice's sweet and sour marinated sardines with onions, raisins and pine nuts — a 500-year-old recipe.
Total time
65 min
Prep
20 min
Cook
45 min
Difficulty
medium
Cuisine
Italian
Ingredients
600gfresh sardines, cleaned and filleted
500gwhite onions, thinly sliced
150mlwhite wine vinegar
50graisins, soaked in water
50gpine nuts, toasted
100gplain flour
1 tspsugar
4 tbspolive oil
Instructions
1
Dust sardine fillets in flour and fry in olive oil until golden, drain.
2
In same pan slowly caramelise onions in olive oil 30 minutes.
3
Add vinegar, sugar, drained raisins and pine nuts to onions.
4
Simmer 10 minutes until a sweet and sour sauce forms.
5
Layer sardines and onion sauce in a container.
6
Refrigerate at least 24 hours before serving at room temperature.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
394
Protein
6.1g
Fat
22.6g
Carbs
43.4g
Fiber
3.7g
Sodium
10mg
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