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Quick Chana Masala
A North Indian chickpea curry that builds in stages — onion sautéed until golden, tomatoes simmered down first, then chickpeas stirred through for a final 15 minutes.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Indian
vegangluten-free
Ingredients
2 x 400g tinschickpeas, drained
400g tincrushed tomatoes
to tasteonion and garam masala
Instructions
1
Sauté onion until golden.
2
Stir in the garam masala.
3
Add crushed tomatoes, simmer 10 minutes.
4
Stir in chickpeas, simmer 15 more minutes until thickened.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
182
Protein
9.8g
Fat
2.8g
Carbs
31.3g
Fiber
8.8g
Sodium
12mg
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