Sweet and Sour Pork

Name: Sweet and Sour Pork
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 600g pork shoulder, cubed; 1 egg, beaten; 4 tbsp cornflour; 1 red capsicum, diced; 1 green capsicum, diced; 1 pineapple chunk, diced; 3 tbsp tomato ketchup; 3 tbsp rice vinegar; 3 tbsp sugar; 1 tbsp soy sauce; vegetable oil for frying

Cantonese-style crispy pork tossed with colourful bell peppers in a glossy, tangy sweet and sour sauce.

Total time

35 min

Prep

20 min

Cook

15 min

Difficulty

medium

Cuisine

Chinese

Ingredients

600gpork shoulder, cubed

1egg, beaten

4 tbspcornflour

1red capsicum, diced

1green capsicum, diced

1pineapple chunk, diced

3 tbsptomato ketchup

3 tbsprice vinegar

3 tbspsugar

1 tbspsoy sauce

vegetable oilfor frying

Instructions

Dip pork in egg then cornflour. Deep-fry at 175°C until golden. Drain.

Mix ketchup, vinegar, sugar and soy as sauce.

Stir-fry capsicums 2 minutes in a hot wok.

Add sauce and pineapple, bring to bubble.

Return pork, toss to coat in sauce. Serve immediately over rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

470

Protein

40g

Fat

23.9g

Carbs

21.1g

Fiber

1.2g

Sodium

317mg

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