Sticky Miso Chicken

Name: Sticky Miso Chicken
Prep time: 1 h 5 min
Cook time: 40 min
Total time: 1 h 45 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 8 chicken thighs, bone-in; 4 tbsp white miso; 3 tbsp honey; 2 tbsp soy sauce; 1 tbsp rice vinegar; 1 tbsp sesame oil; 3 cloves garlic, minced; sesame seeds and spring onion to garnish; steamed rice to serve

Oven-baked chicken thighs coated in a sticky glaze of miso, honey and sesame, roasted until deeply caramelised and glossy.

Total time

105 min

Prep

65 min

Cook

40 min

Difficulty

easy

Cuisine

Japanese

gluten-free

Ingredients

8chicken thighs, bone-in

4 tbspwhite miso

3 tbsphoney

2 tbspsoy sauce

1 tbsprice vinegar

1 tbspsesame oil

3 clovesgarlic, minced

sesame seeds and spring onionto garnish

steamed riceto serve

Instructions

Mix miso, honey, soy, vinegar, sesame oil and garlic.

Slash chicken thighs.

Coat thoroughly.

Marinate 1 hour.

Roast at 200°C for 35–40 minutes, basting once.

Garnish with sesame and spring onion.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

152

Protein

13.2g

Fat

4.9g

Carbs

14.1g

Fiber

0.1g

Sodium

437mg

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