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Sticky Miso Chicken
Oven-baked chicken thighs coated in a sticky glaze of miso, honey and sesame, roasted until deeply caramelised and glossy.
Total time
105 min
Prep
65 min
Cook
40 min
Difficulty
easy
Cuisine
Japanese
gluten-free
Ingredients
8chicken thighs, bone-in
4 tbspwhite miso
3 tbsphoney
2 tbspsoy sauce
1 tbsprice vinegar
1 tbspsesame oil
3 clovesgarlic, minced
sesame seeds and spring onionto garnish
steamed riceto serve
Instructions
1
Mix miso, honey, soy, vinegar, sesame oil and garlic.
2
Slash chicken thighs.
3
Coat thoroughly.
4
Marinate 1 hour.
5
Roast at 200°C for 35–40 minutes, basting once.
6
Garnish with sesame and spring onion.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
152
Protein
13.2g
Fat
4.9g
Carbs
14.1g
Fiber
0.1g
Sodium
437mg
Reviews
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★★★★★
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