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Spiced Carrot Soup
Carrots simmered with onion, garlic, ginger and warming spices, blended silky smooth with coconut milk, a comforting soup finished with a drizzle of coriander oil.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Australian
vegangluten-free
Ingredients
1kgcarrots, peeled and diced
1large onion, diced
3 clovesgarlic
2 tspginger, grated
1 tspcumin
1 tspcoriander powder
1/2 tspturmeric
400mlcoconut milk
800mlvegetable stock
3 tbspolive oil
coriander oil and creamto serve
Instructions
1
Fry onion and garlic in oil 5 minutes.
2
Add ginger and spices.
3
Add carrots and stock.
4
Simmer 20 minutes.
5
Blend smooth.
6
Add coconut milk.
7
Season.
8
Serve with coriander oil.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
452
Protein
6.1g
Fat
35g
Carbs
35.3g
Fiber
10.2g
Sodium
951mg
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