Spiced Carrot Soup

Name: Spiced Carrot Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1kg carrots, peeled and diced; 1 large onion, diced; 3 cloves garlic; 2 tsp ginger, grated; 1 tsp cumin; 1 tsp coriander powder; 1/2 tsp turmeric; 400ml coconut milk; 800ml vegetable stock; 3 tbsp olive oil; coriander oil and cream to serve

Carrots simmered with onion, garlic, ginger and warming spices, blended silky smooth with coconut milk, a comforting soup finished with a drizzle of coriander oil.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

Australian

vegangluten-free

Ingredients

1kgcarrots, peeled and diced

1large onion, diced

3 clovesgarlic

2 tspginger, grated

1 tspcumin

1 tspcoriander powder

1/2 tspturmeric

400mlcoconut milk

800mlvegetable stock

3 tbspolive oil

coriander oil and creamto serve

Instructions

Fry onion and garlic in oil 5 minutes.

Add ginger and spices.

Add carrots and stock.

Simmer 20 minutes.

Blend smooth.

Add coconut milk.

Season.

Serve with coriander oil.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

452

Protein

6.1g

Fat

35g

Carbs

35.3g

Fiber

10.2g

Sodium

951mg

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