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Black Beans Toastie Barbie Sweet Potato

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Black Beans Toastie Barbie Sweet Potato

A glazed Australian black bean toastie with spring onion and sweet potato, finished with lemon myrtle and golden syrup, served over jasmine rice.

Total time
26 min
Prep
10 min
Cook
16 min
Difficulty
easy
Cuisine
Australian
gluten-freeveganvegetarian

Ingredients

2 cupsblack beans
2spring onion
2sweet potato
2 cupsjasmine rice
1 tbsplemon myrtle
1/4 cupgolden syrup
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then grill them over medium-high heat until well browned, about 5 minutes.

2

Add the spring onion and sweet potato, cooking until softened, about 4 minutes.

3

Stir in the lemon myrtle and golden syrup for 3 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the beans simmer for about 19 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
450
Protein
14.2g
Fat
7.8g
Carbs
81.1g
Fiber
11.8g
Sodium
20mg

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