Black Beans Toastie Barbie Sweet Potato

Name: Black Beans Toastie Barbie Sweet Potato
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups black beans; 2 spring onion; 2 sweet potato; 2 cups jasmine rice; 1 tbsp lemon myrtle; 1/4 cup golden syrup; 2 tbsp olive oil; to taste salt and black pepper

A glazed Australian black bean toastie with spring onion and sweet potato, finished with lemon myrtle and golden syrup, served over jasmine rice.

Total time

26 min

Prep

10 min

Cook

16 min

Difficulty

easy

Cuisine

Australian

gluten-freeveganvegetarian

Ingredients

2 cupsblack beans

2spring onion

2sweet potato

2 cupsjasmine rice

1 tbsplemon myrtle

1/4 cupgolden syrup

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then grill them over medium-high heat until well browned, about 5 minutes.

Add the spring onion and sweet potato, cooking until softened, about 4 minutes.

Stir in the lemon myrtle and golden syrup for 3 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the beans simmer for about 19 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

450

Protein

14.2g

Fat

7.8g

Carbs

81.1g

Fiber

11.8g

Sodium

20mg

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