Disharoo
Hearty White Fish alla Contadina

Hearty White Fish alla Contadina

Pan-seared white fish fillets simmered with artichoke hearts, wilted spinach and garlic in a balsamic-chilli pan sauce, served over pillowy gnocchi, a rustic Italian farmhouse-style fish dinner.

Total time
64 min
Prep
14 min
Cook
50 min
Difficulty
easy
Cuisine
Italian

Ingredients

500gwhite fish fillets
150gartichoke hearts
200gspinach
2garlic
300ggnocchi
to tastebalsamic vinegar
to tastechili flakes
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the white fish fillets and roast them over medium-high heat until well browned, about 9 minutes.

2

Add the artichoke hearts, spinach and garlic, cooking until softened, about 8 minutes.

3

Stir in the balsamic vinegar and chili flakes for 3 minutes.

4

Cook the gnocchi separately according to package directions.

5

Let the fish simmer gently for about 19 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the gnocchi, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
347
Protein
29.1g
Fat
12.1g
Carbs
29.5g
Fiber
4.4g
Sodium
466mg

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