Disharoo
Kangaroo Roast Barbie Spring Onion

Kangaroo Roast Barbie Spring Onion

A pan-seared Australian roast with simmered kangaroo fillet, capsicum, spring onion and silverbeet, finished with tomato relish and golden syrup, served over roast potatoes.

Total time
44 min
Prep
14 min
Cook
30 min
Difficulty
easy
Cuisine
Australian
gluten-free

Ingredients

600gkangaroo fillet
150gcapsicum
1/2 cupspring onion
2silverbeet
4 servingsroast potatoes
2 tbsptomato relish
to tastegolden syrup
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the kangaroo fillet and simmer it over medium-high heat until browned but still pink in the center, about 6 minutes, since kangaroo is very lean and easily overcooked.

2

Add the capsicum, spring onion and silverbeet, cooking until softened, about 7 minutes.

3

Stir in the tomato relish and golden syrup for a final minute.

4

Roast the potatoes separately until golden.

5

Rest the kangaroo for a few minutes before slicing.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
230
Protein
34.6g
Fat
5.8g
Carbs
10.5g
Fiber
2.2g
Sodium
184mg

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