Tangy Prawns Bake

Name: Tangy Prawns Bake
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb prawns; 1/2 cup sweet potato; 1 zucchini; 2 pumpkin; 4 servings jasmine rice; 1/4 cup macadamia nuts; 2 tsp tomato relish; 3 tbsp olive oil; to taste salt and black pepper

A tangy Australian-style prawn bake with sweet potato, zucchini and pumpkin, finished with macadamia nuts and tomato relish, served over jasmine rice.

Total time

70 min

Prep

25 min

Cook

45 min

Difficulty

easy

Cuisine

Australian

family-friendlygluten-free

Ingredients

1.5 lbprawns

1/2 cupsweet potato

1zucchini

2pumpkin

4 servingsjasmine rice

1/4 cupmacadamia nuts

2 tsptomato relish

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and braise them over medium-high heat until well browned, about 9 minutes.

Add the sweet potato, zucchini and pumpkin, cooking until softened, about 7 minutes.

Stir in the macadamia nuts and tomato relish for 4 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the prawns simmer gently for about 13 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

430

Protein

43.7g

Fat

22.2g

Carbs

16.7g

Fiber

2.8g

Sodium

225mg

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