Braised Black Beans Skillet

Name: Braised Black Beans Skillet
Prep time: 21 min
Cook time: 58 min
Total time: 1 h 19 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g black beans; 2 sweet potato; 1 cup bell pepper; 1 cup kale; 4 servings quinoa; 1 tbsp tahini; 2 tsp tamari; 1/4 cup miso paste; 1 tsp nutritional yeast; 1 tbsp olive oil; to taste salt and black pepper

A braised vegan black bean skillet with sweet potato, bell pepper and kale, finished with tahini, tamari and miso paste, served over quinoa.

Total time

79 min

Prep

21 min

Cook

58 min

Difficulty

hard

Cuisine

Vegan

veganvegetarian

Ingredients

400gblack beans

2sweet potato

1 cupbell pepper

1 cupkale

4 servingsquinoa

1 tbsptahini

2 tsptamari

1/4 cupmiso paste

1 tspnutritional yeast

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then braise them over medium-high heat until well browned, about 7 minutes.

Add the sweet potato, bell pepper and kale, cooking until softened, about 7 minutes.

Stir in the tahini, tamari, miso paste and nutritional yeast for 4 minutes.

Cook the quinoa separately and fluff with a fork.

Let the beans simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

297

Protein

16.2g

Fat

7.9g

Carbs

43.8g

Fiber

14.2g

Sodium

670mg

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