Disharoo
Lamb Rogan Josh

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Lamb Rogan Josh

A deeply aromatic Kashmiri lamb curry with whole spices, yoghurt and Kashmiri chilli — rich and warming.

Total time
130 min
Prep
20 min
Cook
110 min
Difficulty
medium
Cuisine
Asian
gluten-free

Ingredients

1kglamb shoulder, diced
200mlfull fat yoghurt
2onions, finely sliced
4 clovesgarlic, minced
3cmfresh ginger, minced
2 tbspKashmiri chilli powder
2 tspground coriander
1 tspground cumin
1 tspgaram masala
4cardamom pods
2bay leaves
1cinnamon stick
4 tbspvegetable oil
1 handfulfresh coriander

Instructions

1

Fry onions in oil over medium heat 20 minutes until deep golden brown.

2

Add garlic, ginger and whole spices, cook 2 minutes.

3

Add all ground spices, cook 1 minute until fragrant.

4

Add lamb and brown well on all sides.

5

Add yoghurt a tablespoon at a time, stirring between each addition.

6

Add 200ml water, cover and simmer on low heat 1.5 hours until lamb is tender.

7

Remove lid and reduce sauce until thick and clinging to meat.

8

Scatter with coriander and serve with basmati rice and naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
1019
Protein
68.4g
Fat
70.3g
Carbs
32.4g
Fiber
10.4g
Sodium
213mg

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