Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 20 min
Cook time: 1 h 50 min
Total time: 2 h 10 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1kg lamb shoulder, diced; 200ml full fat yoghurt; 2 onions, finely sliced; 4 cloves garlic, minced; 3cm fresh ginger, minced; 2 tbsp Kashmiri chilli powder; 2 tsp ground coriander; 1 tsp ground cumin; 1 tsp garam masala; 4 cardamom pods; 2 bay leaves; 1 cinnamon stick; 4 tbsp vegetable oil; 1 handful fresh coriander

A deeply aromatic Kashmiri lamb curry with whole spices, yoghurt and Kashmiri chilli — rich and warming.

Total time

130 min

Prep

20 min

Cook

110 min

Difficulty

medium

Cuisine

Asian

gluten-free

Ingredients

1kglamb shoulder, diced

200mlfull fat yoghurt

2onions, finely sliced

4 clovesgarlic, minced

3cmfresh ginger, minced

2 tbspKashmiri chilli powder

2 tspground coriander

1 tspground cumin

1 tspgaram masala

4cardamom pods

2bay leaves

1cinnamon stick

4 tbspvegetable oil

1 handfulfresh coriander

Instructions

Fry onions in oil over medium heat 20 minutes until deep golden brown.

Add garlic, ginger and whole spices, cook 2 minutes.

Add all ground spices, cook 1 minute until fragrant.

Add lamb and brown well on all sides.

Add yoghurt a tablespoon at a time, stirring between each addition.

Add 200ml water, cover and simmer on low heat 1.5 hours until lamb is tender.

Remove lid and reduce sauce until thick and clinging to meat.

Scatter with coriander and serve with basmati rice and naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

1019

Protein

68.4g

Fat

70.3g

Carbs

32.4g

Fiber

10.4g

Sodium

213mg

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